



roll "sushi" sandwiches for your kids
if you have kids, they would have experienced their first few days back at school right now and if you have a 6 or 7 year old, they would have just started grade one. with this comes the challenge of packing enough healthy food to keep them fed over TWO lunch breaks, that is interesting and yummy enough to be eaten. so i've compiled my own little suggestion post for first time moms of grade ones, and for anyone else who wants to pack a fuss free and realistic lunch box that is healthy but child-friendly!
buy those little individually wrapped cheeses, they rock both your kids and your world, when it comes to convenience. pack a few provitas to munch with them, and you have a friend for life, also alleviating the boredom of another peanut butter sandwich. then you can get really creative and buy those ready peeled tiny carrots and a little cream cheese and show your little one how to dip them into the cream cheese and chow down on an uber healthy snack. dried fruits and mixed nuts always rock and should be a fixture in the box along with 2 fresh fruits like an apple and a nectarine...try and limit the bananas 'cos they get real hot and squishy! packing some pasta, cous cous or a rice dish that tastes good cold, will ensure a healthy and low fat way of providing slow release energy. try a simple pasta salad mixed with cheese, cherry tomatoes and a bit of salami or a rice dish made the night before, stir-fried with chicken and soya sauce. a few titbits of protein in the form of last nights roast chicken or some cold meats always seem to go down a treat, and paired with the hard cheese, cream cheese and nuts mentioned earlier, your children are getting their recommended daily allowance of all things good.


alternating sandwiches with rye, seed bread, pita breads and rolls can bring a fresh angle to the sandwich, and stuffing them with as many fresh ingredients as possible will really earn your kids some brownie points with their teachers, who really do cast their eyes over your sprouts lunch boxes. for a totally fun twist on the sarmie, fill white bread sandwiches with cream cheese and cucumber, roll and tie with seaweed and cut into
sushi sized rolls. buying a cookie cutter and cutting your daughters sarmies into flower shapes and hearts is a really cool idea, but boys will cringe and run for the blerrie hills if you sneak up on them like that. boys want biltong and naartjies and lunch boxes filled with things they can create themselves, but i imagine girls want a tea party everyday, complete with a bashews bottle of cranberry juice and jam rolypoly's. remember to be 'green' and pack organic foods, re-usuable cutlery, a cloth napkin, yoghurt in a glass jar, juice in a glass bottle, limiting the plastic and promoting recycling!
here are some cool links:
http://www.healthylunchbox.co.uk/about.html
http://www.health24.com/child/Nutrition/833-855,23815.asp
http://www.goforyourlife.vic.gov.au/hav/articles.nsf/pages/Healthy_lunch_boxes_for_children?OpenDocument